After eating, you should work gently, you should not lie down for sure. However, if you regularly follow the habit of walking a short 10 minutes after a meal, the use of it for your health will be much better.
Improve digestive system
The primary benefit of walking after eating is improved digestion. Body movement can aid digestion by stimulating the stomach and intestines, making food move faster. Additionally, low to moderate physical activity after eating may have a protective effect on the digestive tract.
In fact, it has been shown to help prevent diseases like stomach ulcers, heartburn, irritable bowel syndrome (IBS), diverticulosis, constipation, and colorectal cancer, according to Health Line. .
A well-functioning digestive system will help the body to be healthy, on the contrary, if the digestive system is not guaranteed, it will lead to stomach-related diseases, difficulty sleeping. Furthermore, when they work smoothly, the body will absorb many nutrients from the food.
Control blood sugar, prevent diabetes
Exercising after meals can prevent spikes in blood sugar, thereby reducing insulin levels. A 2016 study in people with type 2 diabetes found that 10 minutes of light walking after each meal was superior to walking 30 minutes at any other time to control blood sugar.
Additionally, according to the American Association of Diabetes Educators, practicing walking for 10-30 minutes a day helps to stabilize the patient’s blood sugar for 24 hours.
Notes on walking for diabetics:
Should check your blood sugar before walking. If your blood sugar is low, you should have a snack and then go. On the contrary, if your blood sugar is too high, you need to wait until the blood sugar drops to walk.
10-minute walking: This is the principle of stabilizing blood sugar for diabetics.
Increase walking time gradually (starting the week with 10 minutes, increasing to 20-30 minutes in subsequent weeks).
Promote weight loss
After eating, walking a little will burn a lot of calories, if maintained, it will support effective weight loss. Walking after meals reduces reflux symptoms and increases feelings of fullness for a long time, allowing you to eat less at the next meal. However, you need to walk 3 – 5 times/week for about 30 minutes each time to have a noticeable effect.
Reduce the risk of heart disease & increase blood circulation
Regular exercise can lower blood pressure and LDL (bad) cholesterol, while also reducing your risk of stroke or heart attack. One study found that a few small exercises throughout the day could outperform one exercise continuously to lower blood triglycerides, a risk factor for heart disease.
In addition, research has also shown that moderate exercise also increases blood circulation. Walking at a brisk pace of 30-50 minutes, 3-4 times a week increases blood flow to the brain by 15%.
The habit of walking 10 – 15 minutes after eating helps to relax and improve sleep. If you sleep right after eating, you will easily encounter conditions such as acid reflux, heartburn, heart damage, and even stroke …
Reduce stress, stress, and fatigue
Gentle walking can help you reduce stress and improve your mood and rest your mind. If you want more efficiency, you can find a partner to practice and chat with.
Here are six golden benefits of light walking about 10 minutes after eating, hopefully, motivated to participate in walking practice more often. Wish you all soon improve your health and achieve the desired body shape!